Fitness Tips and Links for Good Health for the residents of Warrenton VA
Simple tips to help you with your fitness success.
1. Keep Moving - Being active in variety of physical activities on a regular basis that will develop strength, cardiovascular capacity and flexibility.
2. Participate in physical activities that involve your large muscle groups of the body.
3. Use your muscles lift weight or use resistant exercises to place demands and challenge your muscles.
4. Stretch regularly before and after or during exercise. Move your muscles through their full range of motion on a regular basis.
5. Maintain your weight at an appropriate level. If you need to lose weight, eat less and exercise more.
6. Do NOT Eat Junk Foods - Eat a healthy diet. Good nutrition equates to good health.
7. Keep matters of your life in proper perspective. Don’t “stress out” over those things beyond your control. See change as an opportunity, not a threat.
8. Get Plenty of Rest. Resolve to get enough sleep. The basic guideline concerning how much sleep you need is whatever enables you to feel refreshed, alert and in relative good spirits the next day.
9. Keep Your Focus on the Task at Hand. Resolve to make time to exercise on a regular basis. Consistency gets results.
10. Resolve to commit to sound lifestyle choices, there are no short cut you must must make it a new way of living.
Check out: Protandim® is the only supplement clinically proven to reduce oxidative stress by an average 40%, slowing down the cell aging process to the level of a 20 year-old.* Protandim is not a conventional antioxidant supplement. Each Protandim caplet contains a unique combination of phytonutrients that signal the body's genes to produce its own antioxidant enzymes, which provides thousands of times more antioxidant power than any food or conventional antioxidant supplement. - Better Health with Protandim
1. Keep Moving - Being active in variety of physical activities on a regular basis that will develop strength, cardiovascular capacity and flexibility.
2. Participate in physical activities that involve your large muscle groups of the body.
3. Use your muscles lift weight or use resistant exercises to place demands and challenge your muscles.
4. Stretch regularly before and after or during exercise. Move your muscles through their full range of motion on a regular basis.
5. Maintain your weight at an appropriate level. If you need to lose weight, eat less and exercise more.
6. Do NOT Eat Junk Foods - Eat a healthy diet. Good nutrition equates to good health.
7. Keep matters of your life in proper perspective. Don’t “stress out” over those things beyond your control. See change as an opportunity, not a threat.
8. Get Plenty of Rest. Resolve to get enough sleep. The basic guideline concerning how much sleep you need is whatever enables you to feel refreshed, alert and in relative good spirits the next day.
9. Keep Your Focus on the Task at Hand. Resolve to make time to exercise on a regular basis. Consistency gets results.
10. Resolve to commit to sound lifestyle choices, there are no short cut you must must make it a new way of living.
Check out: Protandim® is the only supplement clinically proven to reduce oxidative stress by an average 40%, slowing down the cell aging process to the level of a 20 year-old.* Protandim is not a conventional antioxidant supplement. Each Protandim caplet contains a unique combination of phytonutrients that signal the body's genes to produce its own antioxidant enzymes, which provides thousands of times more antioxidant power than any food or conventional antioxidant supplement. - Better Health with Protandim